Maca, a Peruvian plant grown mainly in the region of Andes Mountains, is a cruciferous vegetable related to kale and broccoli. In addition to offering various culinary uses, maca offers a wide range of health benefits.
Maca increases libido:
Various studies conducted by health experts have suggested that maca can help in increasing libido. Their suggestion is based on scientific evidence, which claims that men who took maca daily experienced increased libido as compared to those who got a placebo.
Maca is helpful in dealing with erectile dysfunction:
People with erectile dysfunction (ED) were found to experience effectively better sexual well-being after they took maca root for around a couple of weeks. However, the volunteers who participated in the study were males with mild erectile dysfunction.
Maca boosts energy:
Regular use of maca as a supplement is particularly beneficial for bodybuilders and athletes as it is very effective in boosting the levels of energy and endurance. A research found that using maca root extract for two weeks considerably improved male cyclists’ performance.
Maca root extract can also be used increase fertility, especially in men. Various studies found evidence that using maca root extract can increase quality of semen in fertile as well as infertile men.
Reduces anxiety and improves mood:
An ingredient in maca, called flavonoids, has been found to be capable of reducing anxiety and improving mood. In a recent study, researchers found that postmenopausal women who took maca slashed their levels of feelings of anxiety and depression.
Keeps blood pressure in control (HBP):
Maca root extract can also help in reducing high blood pressure (HBP). A study conducted on a group of Chinese postmenopausal women found that those who took maca daily for twelve weeks were able to lower their high blood pressure levels.
Apart from the aforementioned health benefits of maca, it offers several other benefits, including tackling free radicals in the body, balancing levels of hormones like estrogen, promoting natural antioxidants like superoxide dismutase, and preventing heart disease and various forms of cancer. In addition, it plays a crucial role in improving memory and learning.
While researches into the potential health benefits of consuming maca are still underway; health experts are unanimous in suggesting that most people can take it without experiencing any adverse side effects.